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wellness

Building a better relationship with yourself - The Joyful Coach

There’s a lot of self care nowadays, but what does self care even mean? The magazines would have you believe that it’s as simple as a quick face mask or a bubble bath, but really, I think good self care is all about building a better relationship with ourselves.

With busy lives and never-ending to do lists, often taking care of ourselves is our last priority. But having that strong relationship with ourselves is so important, and so today I wanted to share some practical tips to help you do just that…

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