To ease your anxiety during these trying times, try this exclusive 15m meditation session courtesy of @barefootkerry. The session aims to guide you to a safe space in which to extend kindness and compassion towards any feelings of discomfort that may be present. Guiding you through awareness of the breath and sensations of the body. Inviting joy to radiate through, helping you feel peaceful and calm.
Tap play below to begin the session.https://cdn.wearethought.com/wp-content/uploads/2020/06/Kerry-Conway-Thought-.mp3
Kerry is a yoga and meditation teacher, specialising in Vinyasa and Yoga Nidra. Encouraging rest and reconnection that creates space, unveils blossoming creativity and works through life’s challenges in a compassionate and trauma sensitive way. Trained in level one iRest Yoga Nidra, she facilitates therapeutic group and one to one sessions as well as holds yoga retreats that nurture connection and the creative spirit.
Follow Kerry on Instagram @barefootkerry