World Environment day 2020

Five simple steps to Forest Bathing

The Japanese practice Shinrin-Yoku, translated into English as ‘forest bathing' is about connecting with nature and surrounding yourself with the energy of the natural world. Developed in Japan in ...

The Joyful Coach's mood boosting brights

If you are looking to lift your mood clothes are a great place to start. Colour can make a real difference to how you’re feeling and I’m sure like us, you all have a favourite top or dress that you...