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Article: World Environment day 2020

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World Environment day 2020

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category: our planet

Five simple steps to Forest Bathing

The Japanese practice Shinrin-Yoku, translated into English as ‘forest bathing' is about connecting with nature and surrounding yourself with the energy of the natural world. Developed in Japan in ...

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category: live well

The Joyful Coach's mood boosting brights

If you are looking to lift your mood clothes are a great place to start. Colour can make a real difference to how you’re feeling and I’m sure like us, you all have a favourite top or dress that you...

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