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Article: Five simple steps to Forest Bathing


Five simple steps to Forest Bathing

The Japanese practice Shinrin-Yoku, translated into English as ‘forest bathing' is about connecting with nature and surrounding yourself with the energy of the natural world. Developed in Japan in the 1980’s it has become recognsied as both preventive health care and healing in Japanese medicine.

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category: live well

Staying positive during a period of uncertainty : The Joyful Coach

There’s no denying that the world feels tricky right now. In the space of a couple of months our lives have changed beyond recognition, and there’s still so much uncertainty about what the future w...

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Screenshot 2020-06-04 at 17.08.28
category: our planet

World Environment day 2020

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