live well

Staying positive during a period of uncertainty : The Joyful Coach

There’s no denying that the world feels tricky right now. In the space of a couple of months our lives have changed beyond recognition, and there’s still so much uncertainty about what the future will hold.

At times like this, it’s easy to let our fears consume us - to spend all of our waking hours worrying and playing out different scenarios in our mind. And that is a totally normal and rational reaction to our current situation.

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